This article on Kids Food Allergies is a collaboration between Dr Jennifer Cohen and Little Peeps Eats.
For many years I was visited by parents in my private practice about kids food allergies. When families came to me it usually wasn’t about giving them recipes for their kid’s who have food allergies it was to make sure that their kid’s nutritional intake was still good. Kids with food allergies, especially with multiple food allergies, must avoid lots of foods. Avoiding foods, especially whole food groups means that there are some common nutrition issues that I always looked out for in kids. In this blog post I talk all about nutrition and kids with food allergies.Continue Reading →
Full disclosure – this article ‘Slow Cooker Lentil Bolognese’ may contain affiliate links.
This Slow Cooker Lentil Bolognese recipe is ridiculously versatile. By changing the herb and spice profile it could be a pasta sauce, a taco filler or even a nachos or baked potato topper.
The kids will love it in their thermos with pasta for lunch during the cooler months too. Just remember to heat the thermos before filling it with hot food. This way the food will stay hotter for longer. Another option is to use a lunchbox with a built in thermos, such as the OmieBox.Continue Reading →
This article ‘Kids bento lunch box ideas with a Japanese twist’ is a collaboration between Little Peeps Eats and Baby Bento.
Bento boxes are fast becoming the most popular way to pack school lunches. They are a fabulous way of providing a variety of foods in that look fun and interesting. By making food more appealing, we can greatly increase the chances of kids trying new foods, and increasing their fruit and veggie intake.Continue Reading →
Mothers Day is fast approaching so mark in on your calendar, the second Sunday in May. There is nothing more special and personalised than a homemade gift. These are the presents that we remember for years to come, the presents we ooohhh and ahhhh over and the ones that bring a tear to our eye. We hope you enjoy our Flower Pot craft idea! Continue Reading →
This blog ‘9 ways to bring your healthy lunchbox to the next level’ is a collaboration between Bambino Love and Little Peeps Eats.
It’s easy to get stuck in a rut with packing lunchboxes, and choosing pre-packaged items that are convenient to pack. Unfortunately many pre-packaged items are high in salt, sugar, and other nasties, making them not always a fabulous option. Whilst there is nothing wrong with taking a shortcut once in a while, the good news is there are some simple healthy lunchbox swaps you can make to help your little peep reach their daily nutritional requirements.
I’d like to share with you some simple ideas and switches you can make to help your little peep meet their daily nutritional requirements.
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This article Cacao Nib Muesli Bars – A tasty lunchbox snack is a collaboration between Little Peeps Eat and Adventure Snacks.
Confession time. Sometimes the thought of cooking from scratch, wondering if I have all the ingredients, etc just hurts my tired mumma head. I just want someone to tell me YES! This is healthy. YES! You have all the ingredients. YES! It’s lunchbox friendly. That’s where these Homemade Cacao Nib Muesli Bars come in….Continue Reading →
I’m always on the hunt for ways to get extra veggies into the boys. Whilst I always serve up vegetables at dinnertime, I don’t think they eat quite enough to meet the daily nutritional requirement. For this reason, I’ve been getting creative with how I can incorporate veggies into other meals of the day, and most recently these Cheesy Vegetable Muffins have been a favourite lunch option.Continue Reading →