Learn how food chaining will help your picky eater

Food chaining

Food chaining is a simple method to help kids try new foods.

If you have a picky eater or two in your house, you know how stressful introducing new foods can be. They haven’t even seen, smelt or felt it and they’ve already decided that it’s “disgusting”.

There is a large component of picky eating that’s in their head. Especially if you have anxious children.

But knowing that doesn’t necessarily make it easier. You can’t “argue” with them that they would just like it if they actually “gave it a go”.

Telling them to put aside all their negative thoughts and move on, isn’t going to work.

Most adults have problems doing that so it’s hardly reasonable to expect kids to.

In fact, the more you “argue” and “coerce” the more they dig their heals and “know they really hate it!”

So what can you do?Continue Reading →

Don’t leave the house without a small bento box… here’s why!

“Don’t leave the house without a small bento box… here’s why!” is a collaboration between Baby Bento and Little Peeps Eats.

Who ever knew there were so many uses for a small bento box?

Just a few short weeks ago, my lovely friends at Baby Bento sent me a Penny Scallan Mini Bento Box to take for a test drive.  To be honest with you, I was sceptical about how much use I would actually get from a bento box of this size.  I’ve got plenty of regular sized ones, what do I need small bento box for?Continue Reading →

Meal Planning for Fussy Eaters Blueprint – say goodbye to cooking different meals for your family members!

This article on Meal Planning for Fussy Eaters is a collaboration between Dr Jennifer Cohen and Little Peeps Eats.

Welcome Jen, and congratulations on the launch of the “Meal Planning for Fussy Eaters Blueprint”!

I’m passionate about helping parents of fussy eaters (which is why I started my group), as I understand how frustrating this can be as a parent.  Which Is why I am so excited to find out more about Meal Planning for Fussy Eaters Blueprint!

But before we find out about the program, I’d love to find out a little bit more about you.
Continue Reading →

Learn how Mashblox can help your picky eater

mashblox picky eater

Do you have a picky eater?  I understand what you are going through, I truly do.  To spend hours in the kitchen cooking a nutritious family meal, only for your child to say ‘yuck’ and completely disregard what you’ve served them.

How many times have you heard your picky eater say, “I don’t like that” based only on how it looks on the plate, without even tasting it?  If I had a dollar for every time I’d heard it, I would be sailing away on my private yacht as I type this article!

It’s a topic that is close to my heart (which is why I started my group), as I understand how frustrating this can be as a parent.  We want our child to be enjoying nutritious food, why must they make it so hard for us?Continue Reading →

Easy No-Bake Kids Chocolate Treat

no-bake kids chocolate treat

Easter is just around the corner, and that means pretty soon you will be (or may already have been!)  surrounded with many chocolate choices everywhere you go.  Easter is such a fun time for the family, so the dilemma I always face is – how to let my kids build childhood memories of this season by not missing out on chocolate, and yet continue the healthy eating lessons that I am trying to impart to them?Continue Reading →

Kid Friendly Lamb Burgers on Pita

Lamb Burgers on Pita

These delicious Lamb Burgers on Pita have been a simple, tasty, go-to dinner for my family this summer.  The beauty of this recipe is it can can be easily deconstructed so as to give children a choice of what they might like to eat in their own desired combination.

We love to serve our Lamb Burgers as a platter style meal, this gives the kids confidence and control of their meal time which reduces anxiety in them and the whole meal time occasion.Continue Reading →

The Essential list of Kids’ Sandwich and Wrap Fillings

This article ‘The Essential list of Kids Sandwich and Wrap Fillings’ is a collaboration between Adventure Snacks and Little Peeps Eats.

To help everyone out with the new school year and encourage happy kids and interesting lunchboxes, we have put together a list of the ultimate list of kids sandwich and wrap ideas. These have been tried and tested and approved by some of the harshest food critics on the earth, our kids!Continue Reading →

Litter Free Lunchbox Solutions – your essential back-to-school guide!

Girl opening healthy lunchbox snacks

This article on Litter Free Lunchbox Solutions is a collaboration between Little Peeps Eats and Sinchies.

One school trend that isn’t going anywhere is the trend for nude food, or a litter free lunchbox. Schools thankfully are doing their part to encourage a rubbish-free lunchbox, but even if your school isn’t on board with this, with Little Peeps Eats, there is so much you can do to get the trend going.Continue Reading →

Little Peeps Eats – Back to School Giveaway!

Happy school girl with healthy lunchbox snacks

Happy New Year!

I hope you’ve all had a wonderful Christmas break with your families. Where on earth have the school holidays gone? This time of year is such a whirlwind, forgetting what day it is, where I’m supposed to be, and as for the date – I have no idea!

What I do know is that in just a few short weeks, school is back! And to celebrate, we are hosting an awesome giveaway 😀


To enter is EASY! Simply check out our post on Instagram and follow the steps, it takes less than 30 seconds!

My Squeeze Reusable Food Pouch
My Squeeze is a reusable food pouch/squeezie for babies and young children that can be filled with any squeezable snack of your choice.

They are a fabulous option for the kids lunchbox if you’d like to pack refreshing smoothies, yoghurts, custards, fruit slushies and more!

Prize thanks to Adventure Snacks

Lunch Punch Farm Pair

Lunch Punch
The Lunch Punch sandwich cutters transform boring sandwiches into fun lunches kids want to eat!

These sandwich cutters are taller than a cookie cutter to keep your sandwich light and fluffy, and specially designed to leave only the crust – minimising waste.

Winner can choose any design Lunch Punch from our available stock.

Prize thanks to Adventure Snacks

MontiiCo Lunch Bag

MontiiCo Insulated Lunch Bag
Feast your eyes on these cool bags! Made for all those with a craving for lunch time adventures. Take them far and wide, they can handle the Aussie heat! Plus, there’s no need to worry about lastability, these lunch bags are made from the raddest premium materials that have been fully tested for durability.
Winner can choose any design from stock available.
Prize thanks to Baby Bento.

Mini Monti Buttercup

MontiiCo Mini Drink Bottle
Mini Montii is the perfect playmate for those little hands that like to pick up and go. He’s got all the coolness of Mr Montii, we’ve just swapped the top for an easy-sip lid (#nospills) to keep your ragamuffins feeling fresh and your bag looking rad.
Winner can choose any colour from stock available.
Prize thanks to Baby Bento.

Blue Yumbox

Yumbox Original
Yumbox’s Original lunch box is an innovative bento box with cute 6 compartment design and a single leak-proof lid. Perfect way to provide a healthy packed school lunch, toddler meal, snacks and small adult meals.

Colour to be chosen at random by Bambino Love based on stock available.

Prize thanks to Bambino Love.

Girl fussy eater rejecting a salad

Meal Planning for Fussy Eaters

Meal planning helps to reduce our stress at mealtimes. When you have a fussy eater, meal planning is even more important as helping your fussy eater to try new foods is all about consistency and time. The more organised you can be at mealtimes, the easier it will be to help your fussy eater. In this brand new program “Meal Planning for Fussy Eaters Blueprint” you will discover the ideal way to serve foods to your fussy eater, how to structure meals to help your fussy eater to try new foods and uncover how to meal plan like a pro.

Prize thanks to Dr Jennifer Cohen.

Little People Nutrition Summer Family Menu

Summer Family Menu
This resource is designed to give families a simple and easy menu to follow for not only the children but the whole family. Eating home cooked food not only benefits your health nutritionally but also for the home family, emotionally.

You’ll have access to weekly recipes, plenty of lunchbox ideas, as well as food education activities (perfect for fussy eaters!).
PLUS… for those of you with little ones in childcare (or those of you that work in childcare!) you’ll also get access to the Childcare Menu!  Created to inspire and empower educators and childcare cooks to make the best choices in nutrition for their menus and extend their food education program. The menus are aligned with the Get up and Grow Guidelines.
Prize thanks to Little People Nutrition.

Masblox self feeding blocks

4 x Mashblox Self Feeding Blocks
Mashblox® supports best practice in infant feeding, by engaging them with good food, and allowing your children to feed themselves only as much as they need.  Fill Mashblox® with healthy foods of your choosing, and let their playful instincts and natural curiosity to explore with their hands and mouth do the rest.
Mashblox are super handy for school snacks to throw in some popcorn, nuts (if allowed) and other snacks as part of the school lunchbox!
Prize thanks to Mashbox.



Make packing lunches easier and oh so much sweeter with a Munchbox of your choice!

Munchbox bento boxes make packing balanced and nutritious lunches easy!  Munchbox’s clever silicone seal system means food stays fresh, separate and contained within each compartment.

Winner can choose any size/colour Munchbox (snack/mid/maxi) from current stock exclthe mix and match box with the 2nd tray.
Prize thanks to Mikki & Me

Go Green Lunchbox

Personalised Medium Go Green Lunchbox
The medium Go Green is the perfect size for school age kids, with 6 1/3 cup capacity. Great for any bento style lunches including liquid (yoghurt etc) as it is leak proof between the compartments.
Winner can choose any colour from available stock.  Includes personalisation with any name/text permanently marked on the lid.
Prize thanks to Name My Stuff

Relive Nourish For Kids

1 x tin of Nourish for Kids
By the early teens, most children receive less than 50% of the RDI of key nutrients. Reliv Nourish for Kids bridges this nutritional gap with a broad base of vitamins, minerals and micronutrients necessary to keep growing bodies healthy, and to help boost energy and mental performance. Fortified with cell-protecting antioxidants, 5 grams of non-GMO whole bean soy, plus the “brain-building” nutrient Omega 3, one shake a day is all it takes.
Ideal for children ages 2–12.
Prize thanks to Reliv.

Sinchies Litter Free Lunch Kit

Litter Free Lunch Kit
This complete litter free lunch kit has everything you need when packing lunches into insulated lunch bags.

All you have to do is choose which Top Spout pouches you would like and the rest of the products (sandwich, snack and wrap bags) will come in the NEW updated design!

Prize thanks to Sinchies.

This giveaway is hosted by @littlepeepseats

This Competition will run from 13 January 2019 until 22 January 2019 (8.30 AEST) Winner will be randomly chosen and announced here by 24th January 2019. Winner will have 48 hours to claim prize. If winner does not claim within the 48hour timeframe a new winner will be randomly chosen. Private pages must be made public during the 24hours after comp closing so we can check your entry.

Please note that this giveaway is in no way affiliated, endorsed, associated or sponsored by Instagram. By entering our giveaway, you are confirming that you are 18+ years of age and you release Instagram of any and all responsibility and agree to the terms in use. Open to Australian residents only. ***DISCLAIMER-VOID WHERE PROHIBITED BY LAW, NO PURCHASE NECESSARY. ** .