Flower Pot Craft – the DIY Mothers Day Gift guaranteed to melt some hearts!

Flower pot craft

Mothers Day is fast approaching so mark in on your calendar, the second Sunday in May.  There is nothing more special and personalised than a homemade gift.  These are the presents that we remember for years to come, the presents we ooohhh and ahhhh over and the ones that bring a tear to our eye.  We hope you enjoy our Flower Pot craft idea! Continue Reading →

3 Step Nutrition Plan for Mums to Thrive this Festive Season

Nutrition Plan for Mums - Mother and daughter with christmas cookies

Today we welcome Natalie Thompson, Accredited Practicing Dietitian, to share with us her amazing 3 Step Nutrition Plan for Mums to Thrive this Festive Season.

Christmas. Does it evoke emotions of anxiety? Running yourself ragged from all the social commitments, the obligatory extended family get-together, the endless amounts of food and alcohol.  for Mums

It should be a happy time of year to celebrate with family and friends.

Even though it is usually busy socially, it is a great time to slow down and reflect.  Reflect personally and professionally on the year that was and the coming year.Continue Reading →

Embracing Mothers Guilt – Why I’m ok with it

mothers guilt

“Put your phone down mummy”.  Those words still cut through me.  I was awash with mothers guilt.  I felt ashamed and guilty that I was trying to hide the fact that I was responding to emails rather than watching Orlando put on a little show for me.  We hadn’t seen each other all day, and yet somehow I still couldn’t dedicate five minutes to my son.   He’s only 2.5 years old and yet he could see straight through me.

I thought to myself “I’m a shit mum”.

The mothers guilt that I felt that day, and seem to feel every day, is a constant battle.Continue Reading →