Creating healthy lunchbox snacks is important to me, I am a mum of 2 little balls of energy, and love to ensure they have lunchboxes full of goodness. Somehow we all seem to have over-ripened bananas in our fruit bowl, and this great Banana & Apple muffin recipe is the perfect way to use up those bananas!
The recipe is also refined sugar free for those who are looking to reduce sugar in their diet, and it is great to have a healthy muffin recipe that still tastes great! These Banana & Apple muffins are perfect for school lunches and can also be frozen, so are perfect for the weekend baking list!
Banana & Apple Muffins
- 2 ripe bananas
- 2 apples
- 125g butter (or coconut oil for dairy free)
- 2 eggs
- 1 1/2 cups wholemeal flour
- 1 tsp baking powder
- 1/3 cup rice malt syrup or maple syrup (or your preferred sweetener, maple syrup works really well too)
- Pre-heat oven to 180 degrees & place 24 silicone muffin moulds on 2 baking trays.
- Melt butter (or coconut oil if using the dairy free option).
- Pour melted butter in to mixing bowl and then add 1/3 cup of rice malt syrup and combine.
- Whisk 2 eggs in a separate bowl and then add to butter & rice malt syrup and mix together.
- Mash banana with a fork until a smooth consistency is reached. Add bananas to mixture.
- Grate 2 apples and add to mixture. Combine all ingredients together well.
- Slowly add 1 1/2 cups wholemeal flour and 1 teaspoon of baking powder to mixture and combine until all ingredients are mixed well.
- Place 2-3 spoonfuls of mixture into each muffin mould (each mould should be two-thirds full).
- Bake in pre-heated oven for 15-20 minutes. Test with cake skewer, and if skewer comes out clean, then muffins are ready. When ready, remove from oven and place on wire rack to cool.
Melissa Dickfos, is the Founder at Nourishing Your World, a coffee lover, mum of two children, advocate of making small steps towards healthy living and loves to laugh. Thank you Mel for contributing this wonderful recipe to the Little Peeps Eats blog!
Like this recipe? Check out our Healthy LCM Bars recipe which is also a great lunchbox filler!
It has been a long hot summer, and to be honest with you I haven’t been doing as much baking lately, simply because the thought of turning the oven has not been appealing to me! Instead, we have been looking for more cool and refreshing snack options, and these healthy smoothie recipes courtesy of Sinchies totally fit the bill!Continue Reading →
I’m so excited about Julian starting school this year, he is ready, I am ready, and I know that he will thrive. At home, we make his lunch together. Sometimes its a sandwich, but he tends to get bored of having them too often, so wanted to gather a list of sandwich alternatives that are tasty, healthy, but quick and easy to prepare so I can pack a fast lunchbox!
All of these can be quickly made in the morning before school, no baking required!Continue Reading →
I made these with the boys during the holidays and they were so easy to make and the boys could not get enough of them! They are great to have with cheese, hommus and other condiments, and a fabulous lunchbox addition.
Sour Cream and Chives Crackers
- 2 cups plain wholemeal flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1 tbsp sesame seeds
- 100g sour cream
- 1 tbsp finely chopped chives
- 1 tsp salt
- 1 tsp dried onion
- 75g butter
- Water if required
Image: Goodie Goodie Lunchbox
- In a food processor, add all of the ingredients except the water and process until mixture comes together and balls around the bowl. If the mix remains a breadcrumb texture add a little water slowly (up to 1 tbsp). If the mixture appears wet, add a little flour until the consistency is like pastry.
- When the dough is ready, turn onto a floured board or bench (or directly on to baking paper which is a lot easier) and roll out in a rectangle to around 0.25 – 0.5cm thick.
- Carefully lay on baking paper and lay flat in the fridge for at least 30 minutes and pre-heat your oven to 180c.
- When the dough has chilled cut the dough into squares and lightly prick with a fork.
- Bake in the oven for around 6-10 minutes until lightly browned. The time indicated is entirely dependent on how thin your dough is rolled so keep a close eye on the crackers. I find 0.25 cm thickness is ready at around 6 minutes.
Big thanks to the every so lovely Bernadette Hanly from Goodie Goodie Lunchbox . Appreciate you sharing your DELICIOUS Sour Cream and Chives Crackers recipe with us!
If you find labelling confusing and would like some examples of healthy pre-packaged snack options, click here!
Rachel Cassidy is the founder of Little Peeps Eats. She is a passionate food blogger and brand ambassador, but her most important job is being a mum! Little Peeps Eats helps families take the stress out of mealtimes by providing healthy, kid approved recipes, as well as fussy eating tips and tricks. Their website hosts a directory of nutritionists, resources and mealtime products to ensure that you have everything you need at your fingertips when it comes to feeding your family.
Disclosure: This post on Healthy Lunchbox Snacks may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
In just a few short weeks, Julian will be starting school, and I’m starting to think about how I can pack some healthy lunchbox snacks that he will actually eat.
Where did the last five years go? My little man is growing up, and he is super excited about the adventures to come. If you’ve been following me for a while you will know that I’m pretty passionate about nourishing my family (as we pretty much all are right?) but I am also realistic and know that as life gets busier, I won’t always have time to be baking from scratch for hours on end anymore… so I have been on the hunt for some healthy lunchbox snacks that Julian will actually eat! And I’m so pleased to be sharing with you what I’ve found…Continue Reading →
Are you looking for some healthy Christmas treats the kids (and you!) will love? These treats are not only tasty and 100% kid approved, they are a fun activity to keep the kids entertained in the kitchen this festive season, without the worry of sugar overload.
Healthy Christmas treats the kids (and you!) will love
For my family, Christmas time is just as much about enjoying delicious food together, as it is about exchanging of gifts and spending time with loved ones.
It can be hard with young children to find a balance between allowing them to have ‘treat’ food, as it is a special occasion, whilst still making sure their little bodies aren’t being overloaded with sugar and processed foods.
By getting creative with fresh fruit and vegetables in bright, vibrant colours you can create gorgeous festive snacks that the kids will love to make (and eat!).Continue Reading →
The weather here in Sydney has started to really heat up, and the kids are spending more time in the pool, running under the sprinkler, and having fun in the sun. Like all kids… my kids just love ice blocks! I don’t love the sugar rush that they seem to get from many of the store bought varieties, so when I was given these awesome pick and mix homemade ice blocks (popsicles) recipes I was one happy camper!Continue Reading →
Over the past few years I’ve noticed that Halloween in Australia seems to be getting more and more popular, however I don’t see many healthy Halloween treats around.
I must admit that I do struggle at these times of year as I don’t love loading my kids up with sugary snacks. Whilst I am all for my boys having the occasional sweet treat, I just don’t like what the sugar overload does to their little bodies.
My youngest, Orlando, particularly doesn’t handle sugar well and tends to get very over stimulated by even small amounts. So this year, we’ve been on the hunt for some fun healthy Halloween party food ideas!
Continue Reading →
As much as I’d like to say that I make everything for my little peeps from scratch, it simply isn’t the case. I generally keep a stash of healthy snacks in the pantry for those times I just need to quickly grab a few quick snacks to pop in my handbag for the kiddos when we are heading out and about. One of our favourite pre-packaged snacks, that I haven’t paid enough attention to the label, is the LCM bar.
Unfortunately, whilst they are super tasty, they are expensive and have over 13 ingredients…. and at least 7 are sources are sugar!Continue Reading →
I introduced blueberries both my boys from six months of age, and for them both it was love at first berry! Ever since I have been on the hunt for a variety healthy blueberry snack ideas. I’ve always got a fresh punnet on hand when they are in season and not too expensive, or a freezer stash of them for other times of year.
There are so many fun and different ways of serving them, but first, let’s take a look at why you should be including them on your family menu.
Continue Reading →