This wholesome family-friendly blueberry and honey bars recipe is simple enough that the kids can get involved, and healthy enough to be eaten for breakfast (bake it on the weekends for those slow Monday mornings!) or snacks (perfect for lunchboxes since the recipe is nut free). If your kids love blueberries, they’re going to love these!
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Both of my little peeps have been enjoying this creamy and healthy vegetable dip as part of our lunch or snacks. The recipe was kindly contributed to us by the wonderful Mandy from Little People Nutrition.
Vegetable dips like this one are an excellent option to include in your child’s day to encourage new flavours and textures. It also gives them an extra serve of veggies in a different and fun way. Pop this healthy vegetable dip on a platter, along with some veggie sticks like carrot, celery, cucumber, and add some cherry tomatoes, crackers, olives, and even some meatballs, and the kids will love dipping till their little heart’s content!
The other great thing about dips like this one is that they’re so simple and cheap to make. Oh, and it even makes a great sandwich spread, making it perfect for lunchboxes.
‘Dip, dip, dip’, says my toddler, who doesn’t have many words yet, but knows ALL about dipping. What is it with kids and dipping?!
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It’s officially school holidays, and if I hear the kids open the pantry door one more time whining “I’m hungryyyyyyyy” I’m going to scream. This healthy apple doughnuts recipe has come from pure desperation, the need to keep the kids busy for more than one nanosecond as well as keep their tummy satisfied!Continue Reading →
Easter is just around the corner, and that means pretty soon you will be (or may already have been!) surrounded with many chocolate choices everywhere you go. Easter is such a fun time for the family, so the dilemma I always face is – how to let my kids build childhood memories of this season by not missing out on chocolate, and yet continue the healthy eating lessons that I am trying to impart to them?Continue Reading →
This article on Healthy Smoothies for Kids is a collaboration between Little Peeps Eats and Bambino Love.
Every parent knows the struggle of getting their kids to eat healthily. To make life easier for mums and dads, I have put together some recipes for healthy smoothies for kids. These recipes have fast become of our favourite new lunchbox inclusions!Continue Reading →
This article ‘Seven cool recipes to favour natural yoghurt for kids’ is a collaboration between Sinchies and Little Peeps Eats.
One of the first and most convenient snack foods we can give our kids is yoghurt. Starting from six months of age, the yummy flavour and easy texture make it a simple and healthy option. Here are some of my favourite recipes to flavour natural yoghurt for kids, from baby and beyond!Continue Reading →
This article ‘Simple healthy lunch ideas for busy mums’ is a collaboration between Baby Bento and Little Peeps Eats.
I can’t believe how long I’d been neglecting my own health and nutrition. Especially when I place so much importance on ensuring my kids eat a healthy, balanced diet. Particularly at lunchtime! Why is it that I will stand there for 10 minutes to prepare a variety of healthy lunch foods for my kids, and then make a quick piece of toast for myself? It makes no sense. It’s almost embarrassing, but I’m all about being honest and I figure if I do this, chances are there are some other mummas that are in some bad habits also.
This year I’ve focussed a lot on self care, making sure that I’m not just looking after everyone else in the family – but myself as well. Starting with lunches!
I work part time – so you’ll see some of the simple healthy lunch ideas below are suited to mums at home, and others suited to working mums also.Continue Reading →
Making your own lunchbox snacks needn’t be fancy or time consuming. A quick batch of simple oatmeal cookies will really only set you back 5 minutes of hands on time and often no more than 10-15 minutes in the oven.
I love this recipe as it is ridiculously versatile and can use up random bits and bobs leftover in the pantry such as seeds, dates, tanies (sultanas) or some exotic berry you tried for a dessert that no one ate. It also has the added bonus of a substantial amount of rolled oats which are a good source of fibre. Continue Reading →
It can be easy to draw a blank when it comes to toddler snack ideas. Sometimes I look at fancy creations online and wonder how some of these amazing mammas have the time or energy to create such fun masterpieces! Hats of to those that do – but in my house… it’s got to be simple.
Two kids down now and I have compiled both of my boys favourite snacks that are simple to make, and have some nutritional value.Continue Reading →
This article “Simple tricks to create fun food for kids lunchboxes” is a collaboration between Little Peeps Eats and Adventure Snacks.
My eldest son is now heading into term three of Kindergarten (where did the first half of this year go?). I’m now starting to think about all of the fun things I’ve got planned to add a bit of fun to his school lunch. When looking at some of the amazing kids lunchboxes on places like Instagram – it can be easy to think that it’s a hard task to create fun foods for kids. But in all truth – there are a few tips and tricks that make the process quite fast and simple!Continue Reading →