Healthy Smoothies for Kids – the perfect Lunchbox snack!

healthy smoothies for kids

This article on Healthy Smoothies for Kids is a collaboration between Little Peeps Eats and Bambino Love.

Every parent knows the struggle of getting their kids to eat healthily. To make life easier for mums and dads, I have put together some recipes for healthy smoothies for kids. These recipes have fast become of our favourite new lunchbox inclusions!

Healthy Smoothies for Kids – the perfect Lunchbox snack!

The fresh fruit and vegetables we have on offer in Australia is just wonderful, and makes us the envy of the rest of the world.

We all know that our kids need to eat fruit and veggies every day to get the vitamins and minerals that they need, but getting them to eat their apple or carrot sticks is not that easy.

So many of us have diligently add fruit and veggies into the lunchbox every morning, only to have it come back warm, sweaty and bruised at the end of the day.

The answer to getting your kids to enjoy their fruit and vegetables is in attractive presentation. The flavours of healthy whole foods are incredible, but for some reason, there are many kids just that just don’t like Mother Nature’s packaging.

Healthy Smoothies for Kids – Simple and Delicious

I have started to make my kids’ smoothies at home and been astonished by how much the boys love them. I love to pour freshly made smoothies into our Squeasy Snackers, to make them easily packable and transportable, making smoothies a great option for lunch boxes, car trips, days out and anything else you and your little ones might be getting up to.

As a snack while out, one of these kids’ smoothies gives them the energy boost they need, but in a lovely slow release form, rather than the hit they get from high sugar snacks. You won’t have to deal with the resulting sugar crash and your kids will be much more pleasant and alert for the rest of the day.

The variety in smoothies means that your kids won’t get bored with the same lunchbox ideas over and over again. They will open their lunchbox to a delicious surprise every day.

Parents don’t mind paying a little more for good quality products that are healthy for our kids and make life easier in general – this product is one that will absolutely make your life simpler. If you are looking for variation in your lunchbox ideas, you will love this.

Your teachers will be thanking you, and asking you to give these recipes to the other school parents.

Squeasy Snackers – why you need these in your life!

squeasy gear healthy smoothies for kids

I love the Squeasy Snacker for a bunch of reasons. They are super simple to get the smoothies into because of the wide opening, and also easy to wash and dishwasher safe.

One of the biggest problems with any sippy product for children is the bacteria that can build up in the spout if you can’t wash them properly – I have gotten sick of throwing out cheaper sippy cups and drink bottles because they became so grotty inside and couldn’t be cleaned.

The Squeasy Snacker comes apart and cleans thoroughly, which is one of the biggest concerns with sending smoothies to school in the lunchbox (especially with milk in them).

They are also freezer safe, so convenient to make ahead of time, I’ll grab from the freezer in the morning and find it’s perfectly defrosted by morning tea time

We love to take them in the car as there is really no risk of spillage!

They are tough and durable as well – with my two boys and continual use over the last 12 months they still hold up beautifully and are in great condition.

I’ve found two lunchboxes that they seem to fit in just perfectly, the OmieBox and Go Green Lunch Box.

They come in three different sizes.  The 3.5 oz are the perfect size for a serving of yoghurt, and the 6oz are just perfect for smoothies, milkshakes, etc!
Use code LOVELPE to save 10% on on all products (including the Squeasy Snacker!) at Bambino Love!

Want to win your own Squeasy Snacker?

It’s easy!  Simply join our Fussy Eating Tips, Recipes & Lunchbox Ideas Facebook group for all the details! There are two sets of 3.5 oz and 6 oz Squeasy Snackers to be won.  Huge thanks to our great friends at Bambino Love for the awesome prize, just in time for back-to-school!


Notes on my Kids Smoothies

The other awesome product you will need when making healthy smoothies for kids is a blender of some kind.

You don’t need a bullet blender or juicer specifically, a regular stand blender, or even a stick blender will do. But once you start making these, your blender will become one of your most reliable kitchen appliances, so this will be money well-invested, I assure you.

With most of the recipes below just throw everything into the blender and blitz until you are happy. If they are too thick add a little water to juices or milk to smoothies to thin them out.

Feel free to substitute the milks listed to whatever milk or milk substitute you enjoy such as almond, soy, rice, almond, lactose-free etc. Coconut water usually works well in a refreshing smoothie!

Healthy Smoothies for Kids – My favourite recipes!

Sunshine Orange Smoothie

Packed with Vitamin C, this creamy Sunshine Orange Smoothie recipe will put a spring in your step come rain or shine!  We love to have this for breakfast on a warm summer’s day!

Grab the recipe from My Fussy Eater here.

Dairy free chocolate smoothie

I wouldn’t have thought a chocolate smoothie could be so delicious and yet be sugar free! This vegan and nut free recipe is a wonderful option for children that may have related intolerances or allergies. A fabulous option at any time on a hot summers day!

Grab the recipe from Goodie Goodie Lunchbox here.

A Green Smoothie that is not Green

Did you know that berries can do an amazing job of hiding green veggies in smoothies?  I certainly didn’t before discovering this amazing smoothie.  Yup… the image of the purple smoothie above contains both broccoli and cucumber, and teamed up with other tasty ingredients it is bloody delicious!   Both my boys have given it the thumbs up!

Grab the Recipe from My Kids Lick The Bowl here.

Healthy Smoothie Freakshake

freakshake healthy smoothies for kids

Who ever said smoothies can’t be fun?  To achieve something like this, I’ve typically had to take the kids to a cafe and request a sugar laden milkshake.  We are happy to do these things once in a while, but if I can recreate something at home thats equally fun and delicious – for a whole lot less sugar, it gets extra points from me!

Grab the recipe from Eats Amazing here.

Very Berry & Beetroot ‘Super Smoothie’

Beetroot Berry healthy smoothies for kids

They don’t call this a Super Smoothie for nothing.  With super foods included that are really high in nutritional value such as beetroot, spinach and chia seeds – it will give your kiddos an instant nutritional boost!

Grab the recipe from Baby Led Feeding here.

PBJ Smoothie – Peanut Butter, Raspberry and Banana

pbj healthy smoothies for kids

I had my kids won over at the mere mention of peanut butter!  Inspired by the classic sandwich filling, this flavour combination will have your kids coming back for more!

Grab the recipe from Sneaky Veg here.

Avocado Blueberry Smoothie

Avocados are a fabulous creamy addition to smoothies, packed with heart-healthy fats. It pairs beautifully with blueberries, making this smoothie an absolute winner!

Grab the recipe from The Lemon Bowl here.

Peach Carrot Smoothie

Did you know that there are actually more nutrients in raw veggies? For this reason, I love to add them to my smoothies! If you are hesitant about trying carrot in a smoothie – don’t be. The sweet peach camouflages the raw flavour of the carrot, and it one of my boys absolute favourites.

Grab the recipe from Primavera Kitchen here.

Razzle Dazzle

Th Razzle Dazzle has a sweet-tart flavour, and the combination of raspberries, mango and pineapple truly make this the ultimate summer smoothie!

Grab the recipe from Delish here.

Apple Smoothie

If there’s one thing my boys will always eat, it’s apple! As soon as I spotted this recipe I had a feeling it would be a winner with the kiddos, and it was. The simple blend of apple, milk, yogurt, almond and honey is a delicious blend much enjoyed by our whole family.

Grab the recipe from Food Viva here.

Hidden Veggie Smoothies

Attention parents of fussy eaters!! Hidden veggie smoothies are a wonderful option to increase nutrition in your kids diet. There area number of winning combination here that we’ve enjoyed experimenting with.

Grab the recipes from Yummy Toddler Food here.

Strawberry Quinoa Smoothie

The sweetness of strawberries makes this one naturally popular with the kiddos. I love that it contains quinoa flakes and chia seeds, which really boost the nutritional profile.

Grab the recipe from Kidspot here.

We hope you enjoyed reading all about our favourite healthy smoothies for kids.  If you are looking for some lunchbox inspiration, you may be interested in our recent review of the OmieBox.  Is it really the holy grail of lunchboxes?  Check out our thoughts here!

Rachel Cassidy - Owner, Little Peeps Eats

Rachel Cassidy is the author of this article and the founder of Little Peeps Eats.  She is a passionate food blogger and brand ambassador, but her most important job is being a mum!  

Little Peeps Eats helps families take the stress out of mealtimes by providing healthy, kid approved recipes, as well as fussy eating tips and tricks. Their website hosts a directory of nutritionistsresources and mealtime products to ensure that you have everything you need at your fingertips when it comes to feeding your family.

Seven Cool Recipes to Flavour Natural Yoghurt for Kids

girl eating flavour natural yoghurt

This article ‘Seven cool recipes to favour natural yoghurt for kids’ is a collaboration between Sinchies and Little Peeps Eats.

One of the first and most convenient snack foods we can give our kids is yoghurt. Starting from six months of age, the yummy flavour and easy texture make it a simple and healthy option. Here are some of my favourite recipes to flavour  natural yoghurt for kids, from baby and beyond!Continue Reading →

Simple healthy lunch ideas for busy mums

simple healthy lunch ideas feature image

This article ‘Simple healthy lunch ideas for busy mums’  is a collaboration between Baby Bento and Little Peeps Eats.

I can’t believe how long I’d been neglecting my own health and nutrition.  Especially when I place so much importance on ensuring my kids eat a healthy, balanced diet.  Particularly at lunchtime!  Why is it that I will stand there for 10 minutes to prepare a variety of healthy lunch foods for my kids, and then make a quick piece of toast for myself?  It makes no sense.  It’s almost embarrassing, but I’m all about being honest and I figure if I do this, chances are there are some other mummas that are in some bad habits also.

This year I’ve focussed a lot on self care, making sure that I’m not just looking after everyone else in the family – but myself as well.  Starting with lunches!

I work part time – so you’ll see some of the simple healthy lunch ideas below are suited to mums at home, and others suited to working mums also.Continue Reading →

Simple Oatmeal Cookies – perfect for lunchboxes and dipping into a cuppa!

Simple oatmeal cookies

Making your own lunchbox snacks needn’t be fancy or time consuming.  A quick batch of simple oatmeal cookies will really only set you back 5 minutes of hands on time and often no more than 10-15 minutes in the oven.

I love this recipe as it is ridiculously versatile and can use up random bits and bobs leftover in the pantry such as seeds, dates, tanies (sultanas) or some exotic berry you tried for a dessert that no one ate. It also has the added bonus of a substantial amount of rolled oats which are a good source of fibre.  Continue Reading →

Ultimate list of super easy toddler snack ideas

ezpz happy mat blue toddler snack ideas

It can be easy to draw a blank when it comes to toddler snack ideas.  Sometimes I look at fancy creations online and wonder how some of these amazing mammas have the time or energy to create such fun masterpieces!  Hats of to those that do – but in my house… it’s got to be simple.

Two kids down now and I have compiled both of my boys favourite snacks that are simple to make, and have some nutritional value.Continue Reading →

10 simple tricks to create fun food for kids lunchboxes

Unicorn lunch punch makes fun food for kids

This article “Simple tricks to create fun food for kids lunchboxes” is a collaboration between Little Peeps Eats and Adventure Snacks.

My eldest son is now heading into  term three of Kindergarten (where did the first half of this year go?). I’m now starting to think about all of the fun things I’ve got planned to add a bit of fun to his school lunch.  When looking at some of the amazing kids lunchboxes on places like Instagram – it can be easy to think that it’s a hard task to create fun foods for kids.  But in all truth – there are a few tips and tricks that make the process quite fast and simple!Continue Reading →

Homemade Cacao Nib Muesli Bars – A tasty lunchbox snack!

homemade cacao nib muesli bars

This article Cacao Nib Muesli Bars – A tasty lunchbox snack is a collaboration between Little Peeps Eat and Adventure Snacks.

Confession time. Sometimes the thought of cooking from scratch, wondering if I have all the ingredients, etc just hurts my tired mumma head. I just want someone to tell me YES!  This is healthy. YES! You have all the ingredients. YES! It’s lunchbox friendly.  That’s where these Homemade Cacao Nib Muesli Bars come in….Continue Reading →

Cheesy Vegetable Muffins – Kid approved and full of goodness

Cheesy vegetable muffins

I’m always on the hunt for ways to get extra veggies into the boys.  Whilst I always serve up vegetables at dinnertime, I don’t think they eat quite enough to meet the daily nutritional requirement.  For this reason, I’ve been getting creative with how I can incorporate veggies into other meals of the day, and most recently these Cheesy Vegetable Muffins have been a favourite lunch option.Continue Reading →

Apricot, Chia & Coconut Bliss Balls

Apricot, Coconut and Chia Balls

Thank you to the lovely Kanda from  All for Myself for writing this blog and sharing her delicious Apricot, Chia & Coconut Bliss Balls recipe with us!  Over to you Kanda…

Bliss Balls are a snack that is enjoyed by my whole family.  As a mum, life is busy and my energy reserves tend to start to deplete mid afternoon.  These Apricot, Chia & Coconut Bliss balls are a source of natural energy help to give me the boost I need to get through the rest of the day.

My kids love them too, and I love that they are a sweet yet nutritious snack that will satisfy their hunger and keep them from raiding the pantry!  They fit perfectly into the lunchbox, and I love that they freeze so well which means I can have a supply of them ready to go.Continue Reading →

Healthy lunchbox snacks your kids will actually eat

Happy school girl with healthy lunchbox snacks

In just a few short weeks, Julian will be starting school, and I’m starting to think about how I can pack some healthy lunchbox snacks that he will actually eat.

Where did the last five years go?  My little man is growing up, and he is super excited about the adventures to come.  If you’ve been following me for a while you will know that I’m pretty passionate about nourishing my family (as we pretty much all are right?) but I am also realistic and know that as life gets busier, I won’t always have time to be baking from scratch for hours on end anymore… so I have been on the hunt for some healthy lunchbox snacks that Julian will actually eat!  And I’m so pleased to be sharing with you what I’ve found…Continue Reading →