Seven Cool Recipes to Flavour Natural Yoghurt for Kids

girl eating flavour natural yoghurt

This article ‘Seven cool recipes to favour natural yoghurt for kids’ is a collaboration between Sinchies and Little Peeps Eats.

One of the first and most convenient snack foods we can give our kids is yoghurt. Starting from six months of age, the yummy flavour and easy texture make it a simple and healthy option. Here are some of my favourite recipes to flavour  natural yoghurt for kids, from baby and beyond!Continue Reading →

Simple healthy lunch ideas for busy mums

simple healthy lunch ideas feature image

This article ‘Simple healthy lunch ideas for busy mums’  is a collaboration between Baby Bento and Little Peeps Eats.

I can’t believe how long I’d been neglecting my own health and nutrition.  Especially when I place so much importance on ensuring my kids eat a healthy, balanced diet.  Particularly at lunchtime!  Why is it that I will stand there for 10 minutes to prepare a variety of healthy lunch foods for my kids, and then make a quick piece of toast for myself?  It makes no sense.  It’s almost embarrassing, but I’m all about being honest and I figure if I do this, chances are there are some other mummas that are in some bad habits also.

This year I’ve focussed a lot on self care, making sure that I’m not just looking after everyone else in the family – but myself as well.  Starting with lunches!

I work part time – so you’ll see some of the simple healthy lunch ideas below are suited to mums at home, and others suited to working mums also.Continue Reading →

Simple Oatmeal Cookies – perfect for lunchboxes and dipping into a cuppa!

Simple oatmeal cookies

Making your own lunchbox snacks needn’t be fancy or time consuming.  A quick batch of simple oatmeal cookies will really only set you back 5 minutes of hands on time and often no more than 10-15 minutes in the oven.

I love this recipe as it is ridiculously versatile and can use up random bits and bobs leftover in the pantry such as seeds, dates, tanies (sultanas) or some exotic berry you tried for a dessert that no one ate. It also has the added bonus of a substantial amount of rolled oats which are a good source of fibre.  Continue Reading →

Ultimate list of super easy toddler snack ideas

ezpz happy mat blue toddler snack ideas

It can be easy to draw a blank when it comes to toddler snack ideas.  Sometimes I look at fancy creations online and wonder how some of these amazing mammas have the time or energy to create such fun masterpieces!  Hats of to those that do – but in my house… it’s got to be simple.

Two kids down now and I have compiled both of my boys favourite snacks that are simple to make, and have some nutritional value.Continue Reading →

10 simple tricks to create fun food for kids lunchboxes

Unicorn lunch punch makes fun food for kids

This article “Simple tricks to create fun food for kids lunchboxes” is a collaboration between Little Peeps Eats and Adventure Snacks.

My eldest son is now heading into  term three of Kindergarten (where did the first half of this year go?). I’m now starting to think about all of the fun things I’ve got planned to add a bit of fun to his school lunch.  When looking at some of the amazing kids lunchboxes on places like Instagram – it can be easy to think that it’s a hard task to create fun foods for kids.  But in all truth – there are a few tips and tricks that make the process quite fast and simple!Continue Reading →

Homemade Cacao Nib Muesli Bars – A tasty lunchbox snack!

homemade cacao nib muesli bars

This article Cacao Nib Muesli Bars – A tasty lunchbox snack is a collaboration between Little Peeps Eat and Adventure Snacks.

Confession time. Sometimes the thought of cooking from scratch, wondering if I have all the ingredients, etc just hurts my tired mumma head. I just want someone to tell me YES!  This is healthy. YES! You have all the ingredients. YES! It’s lunchbox friendly.  That’s where these Homemade Cacao Nib Muesli Bars come in….Continue Reading →

Cheesy Vegetable Muffins – Kid approved and full of goodness

Cheesy vegetable muffins

I’m always on the hunt for ways to get extra veggies into the boys.  Whilst I always serve up vegetables at dinnertime, I don’t think they eat quite enough to meet the daily nutritional requirement.  For this reason, I’ve been getting creative with how I can incorporate veggies into other meals of the day, and most recently these Cheesy Vegetable Muffins have been a favourite lunch option.Continue Reading →

Apricot, Chia & Coconut Bliss Balls

Apricot, Coconut and Chia Balls

Thank you to the lovely Kanda from  All for Myself for writing this blog and sharing her delicious Apricot, Chia & Coconut Bliss Balls recipe with us!  Over to you Kanda…

Bliss Balls are a snack that is enjoyed by my whole family.  As a mum, life is busy and my energy reserves tend to start to deplete mid afternoon.  These Apricot, Chia & Coconut Bliss balls are a source of natural energy help to give me the boost I need to get through the rest of the day.

My kids love them too, and I love that they are a sweet yet nutritious snack that will satisfy their hunger and keep them from raiding the pantry!  They fit perfectly into the lunchbox, and I love that they freeze so well which means I can have a supply of them ready to go.Continue Reading →

Healthy lunchbox snacks your kids will actually eat

Happy school girl with healthy lunchbox snacks

In just a few short weeks, Julian will be starting school, and I’m starting to think about how I can pack some healthy lunchbox snacks that he will actually eat.

Where did the last five years go?  My little man is growing up, and he is super excited about the adventures to come.  If you’ve been following me for a while you will know that I’m pretty passionate about nourishing my family (as we pretty much all are right?) but I am also realistic and know that as life gets busier, I won’t always have time to be baking from scratch for hours on end anymore… so I have been on the hunt for some healthy lunchbox snacks that Julian will actually eat!  And I’m so pleased to be sharing with you what I’ve found…Continue Reading →

How to choose healthy pre-packaged snack foods for your kids

woman reading labels of healthy pre-packaged-snacks

We all know that kids need to eat a variety of fresh foods to be healthy. Great. We also know that packing a lunchbox with fresh food can be challenging at times. It might be a Monday morning emergency when the fridge is empty and the fruit bowl only contains one limp looking banana. Or perhaps you’ve got a super fussy child who only likes plain, white, crispy foods. Or perhaps you just don’t have a lot of time, but the canteen is closed that day. Whatever your reason, sometimes you just need the convenience of a healthy pre-packaged snack to pack in the lunchbox.  So, what to choose?Continue Reading →